Exercise Talk

At least the pig-men are.

No one knows what effect, if any, the hormone has on milk or the people who drink it.

don't mean to change topic for a minute but the sex horomones were diabolically imbalanced to control a person.

Humans:

1) How do we make less of them?

2) How do we get away with it?

A. Fuck them up sexually, of course, re-route their natural biological behaviors. Do this through means of:

B. Over-Sexualization: through all media: mainstream and porn

C. Food, Medical & Water supply: contaminate all immediately, Let us make sure they never reproduce

D. Fuck up their minds for good, they will extinguish themselves and each other

3) Destroy all Moral Value

4) Let us justify our own Elite Moral Value

A teacher is one who makes himself progressively unnecessary?

Tommy Carruthers Biography

Tommy Carruthers has over 30 years experience in the martial arts which includes training in military self-defence techniques (taught to him by his father), Judo, Jiu-Jitsu, wrestling, Karate, boxing, Ving Tsun (four years with Nino Bernardo's clan), Non-Classical Gung Fu and finally Jeet Kune Do. Whilst training in western boxing, Tommy made something of a name for himself and became the subject of several tempting offers to turn professional. "But still to Tommy, even though he seemed to excel in boxing, it was not JKD." (taken from Fighters Magazine, July 1997).

Frustrated with an absence of Jeet Kune Do clubs in his area, Tommy began to train by himself, pushing himself to the limits and along the way reading and assimilating absolutely everything that was around on JKD. He attended various JKD seminars in Europe but remained unimpressed. "I felt that what they were teaching would not work on the street, and it is in that arena that the truth comes out". Eventually he came across an article on Gary Dill in an American Kung Fu magazine. Everything in the article he agreed with so he took the plunge and phoned him up. Gary Dill was a student of the late James Lee, one of Bruce's own students. Taking the plunge he phoned him up and the upshot was that he was invited to America by Dill to train as a JKD instructor on an intensive course."

Later he came to the attention of Jesse R. Glover, Bruce Lee's first student and assistant-instructor. Glover then recommended Tommy to one of Bruce Lee's best and most highly respected students of his Oakland era, Howard Williams, as well as Bruce's last private student and protegé Ted Wong. It was also Mr Wong who awarded Tommy with an instructor ranking and eventually, Tommy was formally recognised by the JKD Nucleus (Bruce Lee Educational Foundation) at a formal dinner party with over 200 guests from around the Jeet Kune Do scene. In more recent years, Tommy has continued to train and build ties with many respected JKD practitioners from around the world such as Tim Tackett and original Bruce Lee student, Bob Bremer.

Over the years, Tommy Carruthers has acquired a reputation as being a very practical martial artist whose grueling training schedules alone would put most other athletes (from any sporting background) to shame. Tommy's affinity to simplicity and realism are almost certainly the result of being brought up in the rough streets of Glasgow's East End, where employment levels are low and violent crime rates are high.

In 2002 Tommy was invited by the Chinese Boxing Association Switzerland to come to Geneva to give a public demo of his talent live on stage at the SWISS EXPO. He has also recently appeared on several biographic Bruce Lee DVDs within a special feature called "In the footsteps of the Dragon", narrated by Jesse Glover.

What others have said:

"When Tommy is on he reminds me of Bruce when I knew him. The first time that I saw him I told him that he punches like Bruce. Tommy is also a very powerful kicker. He has Bruce like speed and power and is more flexible than Bruce was.

If Tommy landed a full force strike in the center of a person's chest there is a chance that their heart would stop. He transfers an amazing amount of shock with his strikes. He has taken Bruce's ideas and turned them into a functional reality." - Jesse Glover (Bruce Lee's first student)

"I've not met anybody on par with Bruce Lee except for Tommy Carruthers, who is better than Lee in some respects.

Let me say that Tommy is Bruce Lee #2, hands down. This is the baddest man around. I don't give out props lightly, so take note. There's a new martial star, and his name is Tommy Carruthers. If you are looking for a standard of excellence, look no further than this dude." - George Tan (Bruce Lee historian/film producer)

"....the fastest hands I have ever seen!" - David Peterson (direct student of Ving Tsun legend Wong Shun Leung)

"Tommy is a great JKD'er. But most important his students were also very good. This is important, because not all great martial artists can teach. Tommy can." - Tim Tackett, (JKD instructor of the Wednesday Night Group of Redlands, California)

“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.” ~ Bruce Lee

Flames wrote:I finally picked up some kettlebells today. I'm very excited about this. I've been wanting to try a kettlebell routine for three years now. I started doing a circuit (training) today, and it really kicked my ass. Just one 15 minute workout, and that's it. The exhaustion is priceless. Afterward, I was too warn out to remember that I am clinically depressed. This could become my single greatest tool in my arsenal to combat depression.

THe Master Key Develops insight and sagacity, increased independence and the ability and disposition to be helpful . It destroys distrust, depression, fear, melancholia and every form of lack limitation and weakness, including pain and disease. It awakens buried talents, supplies initiative , force, energy and vitality.
It awakens an appreciation of the beautiful in Art , Literature and science.

The word "shootfighting" was however coined by Bart Vale, an American with a background in wrestling. He was the Japanese Professional Wrestling Fujiwara Gumi (PWFG, a Japanese shoot-style professional wrestling organization) champion for close to three years. Upon moving back to America, Bart Vale used the term "shootfighting" to describe his own hybrid fighting system, which was a combination of the shoot wrestling techniques he had learned in Japan, and his experience in American karate and kickboxing. He also founded the International Shootfighting Association to promote shootfighting as a combat sport.

Measuring Body Fat Is Important for Determining Fitness

Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle. Carrying too much fat is a condition called obesity, and puts a person at risk for many serious medical conditions including heart disease, diabetes and even certain forms of cancer. In fact, obesity contributes to at least half the chronic diseases in western society.
Not All Pounds Are the Same

Overweight means an excess of total body weight based on population averages for heights and body frame sizes. Athletes and very muscular people may be overweight, but that does not mean they are over fat. Obesity means an excess of body fat regardless of weight.

Bioelectrical Impedance Analysis

Bioelectrical Impedance Analysis or BIA is considered one of the most reliable and accessible methods of screening body fat. In conventional BIA, a person is weighed, then height, age, gender and weight or other physical characteristics such as body type, physical activity level, ethnicity, etc. are entered in a computer. While the person is lying down, electrodes are attached to various parts of the body and a small electric signal is circulated. Simply explained, BIA measures the impedance or resistance to the signal as it travels through the water that is found in muscle and fat. The more muscle a person has, the more water their body can hold. The greater the amount of water in a person's body, the easier it is for the current to pass through it. The more fat, the more resistance to the current. BIA is safe and it does not hurt. In fact, the signal used in body fat monitors can not be felt at all either by an adult or child.
Tanita's Patented BIA Method

Tanita has patented a revolutionary new way of measuring BIA that is faster, easier, less intrusive and includes a precision scale making this a simple one-step process. In fact, Tanita was the first company to introduce the world to the body fat monitor/scale. Tanita's monitor looks just like a bathroom scale. A person inputs age, gender and height, then steps onto the platform. Electrodes in the foot sensor pads send a low, safe signal through the body. Weight is calculated automatically along with body fat content in less than a minute. All Body Fat Monitor/Scales and UltimateScales feature Tanita's patented BIA method.