Exercise Talk

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Re: Exercise Talk

Post  KapitanScarlet on Mon 19 Dec 2011, 22:44

Lots of excellent points on safe effective, reality useful training Qsc, never seen those power block units before , theres always something new coming out constantly

I recommend hindu squats wearing a 10kg vest , slow controlled reps , just fingertips brushing floor on decline , not assing out (: excellent fat burn, metabolism raising , strength , endurance , balance , concentrating exercise , and then hindu push ups also with vest , but not all the time, no vest on alternative sessions for variety, and lots of other options too, got to keep on top of things at this time of year if in a cold climate

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Re: Exercise Talk

Post  tgII on Mon 19 Dec 2011, 22:54

Kapis, when you do the Hindu Squats try standing on an elevated
platform like I do re a concrete park bench, then when you descend you
can go deeper into the squats. I'm up to 300 non-stop.

Then Hindu club swinging, sprints, Hindu pushups, back bridges, hand
stands.

Happy sweating healthy holidays. santa
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Re: Exercise Talk

Post  KapitanScarlet on Tue 20 Dec 2011, 22:13

Excellent Tg , got to keep those muscles working , because it certainly has magic results
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Re: Exercise Talk

Post  quicksilvercrescendo on Thu 26 Jan 2012, 13:36

...ah yes, the charliejames girl...

She does good exercise movements and routines.
And the quality of muscle tone and balance in her waist to hip area is esthetically superb.

And she has really firmed and bulked up that camel-toe a something nice. And she is always working it for the camera in that soft porn soft sell kind of way.

She actually should have went with smaller and less-bulbous breast implants to complement the proportions of her thin physique as what she has now makes her look a bit freakish. And she is always showing them off with skimpy tops...so she does not ignore the gauking factor over the message of just fitness.

I wouldn't mind spending a day to help her with "technique" and "depth of specific application".

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Re: Exercise Talk

Post  KapitanScarlet on Fri 27 Jan 2012, 01:43

HaHa

i noticed sensual backbone line leading out to impressive curvaceous (i think) gluteus medius geometry Razz

But silicon implants are a no no , can't understand females doing that to themselves but I'm in a minority these days
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Re: Exercise Talk

Post  quicksilvercrescendo on Fri 27 Jan 2012, 11:24

Now why she flaunts makes a bit more sense...as she is-was doing porn...as susan spears...

Here she is with her friends earning her lifetime achievement award...
http://www.tube8.com/erotic/susana-spears-and-friends/649961/

http://www.pornhub.com/view_video.php?viewkey=628905062
http://www.definebabe.com/models/0it/susana-spears/

Here is a picture of her best side...the backside...




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Re: Exercise Talk

Post  KapitanScarlet on Tue 31 Jan 2012, 17:02

the porno performing will keep the hipmuscles in nice condition as these perforning porn stars take forever to get off , its more of a workout cold art than a hot mindaltering experience

it would make more sense for her to present the workout in a porn performing format , could be a first Very Happy open up a new niche, heres the intro

" Well Hi Everyone, all these exercise vids suck bigtime , this is what we do to stay in shape, xxck each others brains out ... its really fun , now watch these moves in superslow mo cam before attempting them with your partner in pleasure " cue blaxploitation background musique
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Re: Exercise Talk

Post  quicksilvercrescendo on Tue 31 Jan 2012, 18:09

...and just what is the donkey in the background for?
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Re: Exercise Talk

Post  KapitanScarlet on Tue 31 Jan 2012, 22:02

I just noticed she already has carried out the pornworkout on that middle video that was linked, i just had to look from curiosity (:

What is that live jasmine jive , so annoying popup
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Re: Exercise Talk

Post  quicksilvercrescendo on Sun 12 Aug 2012, 09:49

I don't know what it is with racewalking, but all people I have seen that are into it look very anemic. emaciated and generally unhealthy...the movement seems quite unnatural within the ankles, hyperextension of the knees and pelvic motions. Very strange activity and participants. My uncle is a race walker and he is a strange dude.



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Re: Exercise Talk

Post  highnoon on Sun 12 Aug 2012, 10:25

yeah the sport seems retarded to limit yourself by how you move but also try to achieve the fastest pace.

i would also think there would be slight cheating. i dont know how many eyes are watching each competitor at each second but it cant be that many during lesser competitions.


i enjoyed long distance running as a sport in highschool. haha

i would sprint and try to get ahead of as many people as i could and then force myself to keep my position. its easier to guard a lead than it is to look ahead and see someone 100 meters ahead of you and try to catchup when you'red tired. probably its not so simple past highschool because people actually train. but that seemed to be the winning strat as a youth. and you didnt have to do anything unnatural or worry about your posture. just which gear you wanted to kick it into at which times. more or less a macro sport.


but yeah racewalking is the worst version of anything of going from A to B




the guy who collapsed looks like he collapsed from aids ahha. probably did only a homo would do that sport imo.
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Re: Exercise Talk

Post  KapitanScarlet on Sat 14 Sep 2013, 02:48

other types of workout = The G Drive Cool Razz 

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Re: Exercise Talk

Post  KapitanScarlet on Fri 25 Apr 2014, 22:07

Is it real or just a dream  Question 

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Re: Exercise Talk

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